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Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep

Well you knew it was coming, right? We just had to talk nutrition. Our food and drink choices impact our sleep. At a pretty young age we figure this out. Too much candy after dinner? Boing, boing, boing! Too much vodka before Prom? Ouch, ouch, ouch! Turkey at Thanksgiving dinner? Zzzzzzzzzz…….. Some of these traits are unique to… Read More Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep