Meal Prep Workshop-Salad in a Jar: Thursday, Oct. 12th, 7pm Ellicott City, Free (BYOJ)

Preparing meals in advance is one of the healthiest things you can do for yourself! This Meal Prep Workshop will focus on salads in a jar. Bring your own jars and leave with healthy salads prepped for days and recipes to fill your fridge for a month or more. Sign up to bring an ingredient for the group and your own jars. Want to join the fun? Click HERE

Nutrition Essentials for TEENs class: Thursday, Sept. 28th, 7pm
640 Frederick Rd., Top floor, Catonsville, MD 21228
$29 (Teens FREE with paying adult!)

Frustrated by your teens poor choices? Can’t seem to keep enough food in the house?
Attend this Nutrition Essentials for TEENs Class to learn what your teen actually needs nutritionally, how to help them make better choices, and what to eat before/after practice/after-school activity. Bring your teens and it won’t be you telling them what to do! Teens attend FREE with paying adult. Register by clicking on the link below. You will be taken to Paypal can pay the $29, securing your spot. Contact me with further concerns.
Buy Now Button

Mistletoe Village: Sunday, Oct. 29th St. Johns Episcopal Church. Ellicott City

Get an early start on your holiday shopping this year at Mistletoe Village. This special collection of quality vendors (like me!) will allow you to find just the right gift for everyone on your list including yourself! Not only will you be supporting small local businesses but proceeds go to support St. John’s Episcopal Church’s youth pilgrimage to Spain next summer. For more information CLICK HERE

10 Day Nutrition Re-Boot: Starting Monday, Nov 6th, Online $49

Learn more and register HERE