Skip to content

Welcome
Blog
10 Day Nutrition Reboot
About
- TESTIMONIALS
Work with Amy
EVENTS
Contact
- Subscribe

Subscribe

* indicates required

Email Address *

First Name *

Last Name *

Amy Abell • 443-838-8850

Subscribe to Amy’s email newsletter

Follow me on Instagram

coachamyabell

Nothing much...just sitting here being beautiful.

Nothing much...just sitting here being beautiful. -Week old Lettuce
Washing your lettuce, wrapping it in a tea towel (or paper towel) and then placing it in a bag in your fridge will keep it crisp & fresh longer. #hottipthursday #thatsnotathing #butthelettucewaspretty #lettuceadmireit #eatyourveggies #healthcoach

If you are planning your Cinco de Mayo menu today,

If you are planning your Cinco de Mayo menu today, allow me to delight you with this Mexican Crema recipe. It was a HUGE hit in our house this week.
1/2 c. plain greek yogurt
1/2 c. half & half or heavy cream (I bet coconut milk would work well too)
2 Tbsp adobo sauce (from the can of chipotle pepper in adobo sauce)
Squeeze in a full lime
Pinch of salt
Couple dashes of Tabasco if you want heat. (We did not)
Stir together and put in a squeezy bottle if you have one.
👌
#cincodemayo #mexicancrema #gettinsaucey #deliciousoverveggies 😉 #healthcoach #adaptedfromjoannagaines #nodisrespectjojo

Do what you can with what you’ve got! 💪 No, I

Do what you can with what you’ve got! 💪 No, I’m not trying to sell you paint, but I did need to grab some paint cans to get through my online weights class. It wasn’t a perfect week, but I got it done today. Here’s to the weekend 🎉 #noweightsnoproblem #moveyourbody #healthcoach #thanksliesl #synergyfxonline

This is what it looks like when what you VALUE win

This is what it looks like when what you VALUE wins over what you want rightthisminute. I DID NOT WANT TO DO THIS TODAY. It felt overwhelming and I was melancholy after church today. But I knew future Amy would be grateful b/c I value eating food that fuels my body. When it is prepped-it’s easier to make healthy choices. So I asked for help, put on some music and split a beer with my husband. 🍻Now we’re ready to make yummy salads, veggie snacks and dinner is ready tonight-honey mustard salmon. (Mix equal parts mustard/honey-spread over salmon, top with crushed pecans. Bake at 375, 10 min-ish) 🐟 🥦🍠
What are you doing today your future self will be grateful for?

Load More... Follow on Instagram

Find me on Facebook

Find me on Facebook

Search for:

Copyright © 2014-2020 Amy Abell Wellness, LLC

Proudly powered by WordPress | Theme: Anissa by AlienWP.