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Amy Abell • 443-838-8850

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Sunday sand art. 🌅(aka Homemade Taco Seasoning)

Sunday sand art. 🌅(aka Homemade Taco Seasoning)
.5 c chili powder
.5 c cumin
.25 c onion powder
2 Tbsp garlic powder
2 tsp oregano
1 tsp paprika
2Tbsp salt
1 tsp black pepper
Add 1 tsp chipotle pepper or smoked paprika for some kick
Shake it up! Use 2-3 Tbsp per lb. of ground beef to equate a pkt of pre-made mix. ✌🏼🌮💚

Hang in there, friends! I’m reminding myself to

Hang in there, friends! I’m reminding myself to stop & breathe today. Wishing the same for you. And keep eating your veggies!! 🥬🥑🥕🥦🍠🥒🌶 #breathe #selfcare #eatyourveggies #hereforyou

My #1 work at home tip? PLAN. I make some lunches

My #1 work at home tip? PLAN. I make some lunches ahead that I only have to reheat & eat. I prep the meat or veggies we’ll need for dinners, grab & go breakfasts are key. These fuel me well- good for your brain & heart, boosting immunity, managing portions, & keeping costs down. What are your top work at home tips?! What did you learn this week? #mealprep #menuplanning #eatyourveggies #youneedheadphonesforzoom #healthcoach #nowineedanap

Who’s taking inventory/meal planning today? We a

Who’s taking inventory/meal planning today? We are also list building. I’m going to make soup tonight so we can prep others meals tomorrow. My #1 work from home tip: PLAN YOUR LUNCHES! I’ll try and share as I go a bit here and in stories. What are you making this weekend? Share in the comments-we all need ideas! 👇#dontforget #eatyourveggies #mealplanning #menuplanning #mealprep

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