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Amy Abell • 443-838-8850

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coachamyabell

Lover of veggies, God, family, and parties. Recovered Diet Coke addict. Health Coach. 🌿

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Let’s create a Healthy Holiday Game Plan together! Want to enjoy the holidays but still still not arrive in the new year feeling like crap?! Yeah, me neither. Join me on November 21st at 7pm in a closed Facebook Group where I’ll give you the tools you need to stay on track this holiday season. If you can’t join us live, no worries-it will be recorded. Best part? This will cost you ZERO American dollars! I don’t even have a timeshare to sell you. Invest this hour in yourself. I promise you the ROI will be worth it! Comment here if you are in and I’ll send you the link to the group. Easy peasy. See you on the 21st! #2020 #gameplan #healthyholidays #healthcoach

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Eat your veggies! 🧡 #pumpkinbread #feelslikefall #scratch #moderation #healthcoach

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Happy October-green smoothie style. Is Swiss chard the best green for a smoothie. I’d say no. But when it grows like crazy in your garden and you know it’s good for you and you try to switch up your greens -you add a banana, some ice and get ‘er done. It’s not always perfect. You don’t always have to have the best tasting thing. If you hate it but it’s healthy-know that your next meal will be delicious in comparison. Healthy food CAN and DOES taste good. Just not every single time! This has been your Friday kick-in-the-pants with love from Coach Amy. 💚 #sometimesyougetitwrong #swisschard #greensmoothie #healthyhalloween #eatyourveggies #healthcoach

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Sometimes morning worship looks like prepping yourself for big days ahead. When I shift my thoughts from dread to gratitude, more gets done in less time. Thank you, Lord for these eggs. Thank you, chickens. Thank you, Instant Pot. What small thing can you do right now to set you up for better health later? #growth #hbeggs #gratitude #mealprep #healthcoach

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