How did you sleep last week, Challengers? It was a busy & beautiful Spring weekend in the Abell household. Sleep happened, but it is easy to see how quickly we can get away from our goal. Keeping track of my hours of sleep per night has been a helpful tool as I make choices… Read More Sleep Challenge – Week 3: Reducing Stress with a Nighttime Routine

  How did you sleep last week, Challengers? It was a busy & beautiful Spring weekend in the Abell household. Sleep happened, but it is easy to see how quickly we can get away from our goal. Keeping track of my hours of sleep per night has been a helpful tool as I make choices… Read More Sleep Challenge – Week 3: Reducing Stress with a Nighttime Routine