Graze vs. Gorge

*this post is part of the workshop series Your Holiday Game Plan Back in November, I mentioned grazing as a nutrition tip for surviving the holidays and becoming L.E.A.N. For grazing to become more instinctual, we should follow Dr. Sears’ rule of twos: Eat twice as often, eat half as much, and chew twice as long. My name is Amy Abell and… Read More Graze vs. Gorge