Well you knew it was coming, right? We just had to talk nutrition. Our food and drink choices impact our sleep. At a pretty young age we figure this out. Too much candy after dinner? Boing, boing, boing! Too much vodka before Prom? Ouch, ouch, ouch! Turkey at Thanksgiving dinner? Zzzzzzzzzz…….. Some of these traits are unique to… Read More Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep
How did you sleep last week, Challengers? It was a busy & beautiful Spring weekend in the Abell household. Sleep happened, but it is easy to see how quickly we can get away from our goal. Keeping track of my hours of sleep per night has been a helpful tool as I make choices… Read More Sleep Challenge – Week 3: Reducing Stress with a Nighttime Routine
How did you sleep last week, Challengers? It was a busy & beautiful Spring weekend in the Abell household. Sleep happened, but it is easy to see how quickly we can get away from our goal. Keeping track of my hours of sleep per night has been a helpful tool as I make choices… Read More Sleep Challenge – Week 3: Reducing Stress with a Nighttime Routine
Good Morning, Challengers! Did you sleep like a baby this week? Our main goal last week was to gather information on how much we are sleeping and if anything effects the quality of our sleep. A tall order for only 7 days, but it is a starting point. I heard from a few of you… Read More Sleep Challenge – Week 2: Move it!