Welcome to the Amy Abell Wellness, LLC 10-Day Nutrition Re-Boot Monday, January 9th – Wednesday, January 18th Many of us over-indulge in all kinds of junk over the holidays. Myself included! It’s not all bad. I don’t eat pumpkin pie any other time of year – so why not now? When a good friend drops… Read More Join the 10-Day Nutrition Re-Boot
Gardening: Where my tomatoes at? I see them in the grocery stores and at roadside stands. I have had only 7 cherry tomatoes from my garden. 🙁 I have lots of green ones, a ton of basil and a vat of balsamic vinegar on stand-by. I hope they get to ripening soon! Exercise Challenge: I said last… Read More Monday Musings
Well you knew it was coming, right? We just had to talk nutrition. Our food and drink choices impact our sleep. At a pretty young age we figure this out. Too much candy after dinner? Boing, boing, boing! Too much vodka before Prom? Ouch, ouch, ouch! Turkey at Thanksgiving dinner? Zzzzzzzzzz…….. Some of these traits are unique to… Read More Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep
ARE YOU READY TO TAKE CHARGE OF YOUR HEALTH? Welcome to the Amy Abell Wellness Fruit & Veggie Challenge Quick Start Guide! As a Certified Health Coach my goal for this challenge is simple: getting YOU to eat more fruits and vegetables. We will break it down over the four weeks into mini-goals. The challenge… Read More Fruit & Veggie Challenge 2016 – Quick Start Guide
Summer time is perfect for pesto. We are headed to Italy this month and the last time we visited I had real Pesto Genovese. Like, actual pesto made in Genova with real Genovese basil. Amazing. I love making pesto, but also want to eat the most nutritious food I can. I adapted a few different… Read More Presto: Perfect Pesto!
Should I be gluten-free? This is a question I hear often. And one I can’t easily answer. I think many of us have heard of the auto-immune disorder Celiac disease and the necessity to maintain a gluten-free diet. But what about all those people who say they “feel better” on a gluten-free diet so they… Read More Is Gluten-Free for Me?