I spoke to a local elementary Parent Teacher Association yesterday. While many of the parents were excited to learn how to teach healthy eating to their children, the main concern was what to feed them after-school. I know my own kids tend to be “hangry” (hungry+angry) come 3pm every day. (Me too!) Healthy snack choices are… Read More After School Snacks
*this post is part of the workshop series Your Holiday Game Plan You made it to January 2, 2015! It’s been two months since you developed Your Holiday Game Plan. How did it go? Personally, I did well with drinking enough water each day, enjoyed celebrating advent with my family, and brought healthy foods to parties… Read More You Did It!
*this post is part of the workshop series Your Holiday Game Plan Back in November, I mentioned grazing as a nutrition tip for surviving the holidays and becoming L.E.A.N. For grazing to become more instinctual, we should follow Dr. Sears’ rule of twos: Eat twice as often, eat half as much, and chew twice as long. My name is Amy Abell and… Read More Graze vs. Gorge