Welcome to the Amy Abell Wellness, LLC 10-Day Nutrition Re-Boot Monday, January 9th – Wednesday, January 18th Many of us over-indulge in all kinds of junk over the holidays. Myself included! It’s not all bad. I don’t eat pumpkin pie any other time of year – so why not now? When a good friend drops… Read More Join the 10-Day Nutrition Re-Boot
I spoke to a local elementary Parent Teacher Association yesterday. While many of the parents were excited to learn how to teach healthy eating to their children, the main concern was what to feed them after-school. I know my own kids tend to be “hangry” (hungry+angry) come 3pm every day. (Me too!) Healthy snack choices are… Read More After School Snacks
January is full of advice for healthy living. I was in Costco yesterday and the number of “healthy” or organic products has doubled. Exciting news for a Health & Wellness Coach! Yet raw veggies and in-season fruit options are limited. Sugar is also a hot topic right now as the latest research continues to demonize… Read More Benefits of Frozen Fruit
*this post is part of the workshop series Your Holiday Game Plan Back in November, I mentioned grazing as a nutrition tip for surviving the holidays and becoming L.E.A.N. For grazing to become more instinctual, we should follow Dr. Sears’ rule of twos: Eat twice as often, eat half as much, and chew twice as long. My name is Amy Abell and… Read More Graze vs. Gorge