Spring is finally here! As the snow melts off my deck this morning, I am looking forward to the warmer temps and pretty flowers to come. Spring also brings new crops and tons of new foods for us to try. Farmer’s markets begin to reappear and hope beyond root vegetables emerges! Ridding your home of dust-bunnies is important,… Read More Spring Clean Your Plate
I spoke to a local elementary Parent Teacher Association yesterday. While many of the parents were excited to learn how to teach healthy eating to their children, the main concern was what to feed them after-school. I know my own kids tend to be “hangry” (hungry+angry) come 3pm every day. (Me too!) Healthy snack choices are… Read More After School Snacks
*this post is part of the workshop series Your Holiday Game Plan How did you do? Hopefully, you were able to complete your game plan for keeping your wellness in balance throughout this holiday season. Maybe you have even been successful in reaching your goals for this first week? I would love to hear about it… Read More Your Holiday Game Plan – Week 1