Welcome to the Amy Abell Wellness, LLC 10-Day Nutrition Re-Boot Monday, January 9th – Wednesday, January 18th Many of us over-indulge in all kinds of junk over the holidays. Myself included! It’s not all bad. I don’t eat pumpkin pie any other time of year – so why not now? When a good friend drops… Read More Join the 10-Day Nutrition Re-Boot
We read so much about calories: Calories don’t matter. Calories do matter. All calories are not created equal. A calorie is a calorie. Eat real calories, not fake calories. Most of this information is confusing and not based on scientific research. (Someone is usually trying to sell you something, right?) So how do we navigate… Read More Don’t Count Calories
Should I be gluten-free? This is a question I hear often. And one I can’t easily answer. I think many of us have heard of the auto-immune disorder Celiac disease and the necessity to maintain a gluten-free diet. But what about all those people who say they “feel better” on a gluten-free diet so they… Read More Is Gluten-Free for Me?