Welcome to the Amy Abell Wellness, LLC 10-Day Nutrition Re-Boot Monday, January 9th – Wednesday, January 18th Many of us over-indulge in all kinds of junk over the holidays. Myself included! It’s not all bad. I don’t eat pumpkin pie any other time of year – so why not now? When a good friend drops… Read More Join the 10-Day Nutrition Re-Boot
How is Week 3 treating you, Challenger? I hope you are staying consistent and learning about your patterns which help you make more changes in the future. If you missed a day, NO worries. Get back at it and get.it.in. Get ‘er done. I am thankful we embarked on this challenge during the summer. I don’t… Read More Exercise Challenge – Week 3: How do I Sweat Myself Skinny?
ARE YOU READY TO TAKE CHARGE OF YOUR HEALTH? Welcome to the Amy Abell Wellness Fruit & Veggie Challenge Quick Start Guide! As a Certified Health Coach my goal for this challenge is simple: getting YOU to eat more fruits and vegetables. We will break it down over the four weeks into mini-goals. The challenge… Read More Fruit & Veggie Challenge 2016 – Quick Start Guide
Summer time is perfect for pesto. We are headed to Italy this month and the last time we visited I had real Pesto Genovese. Like, actual pesto made in Genova with real Genovese basil. Amazing. I love making pesto, but also want to eat the most nutritious food I can. I adapted a few different… Read More Presto: Perfect Pesto!
We read so much about calories: Calories don’t matter. Calories do matter. All calories are not created equal. A calorie is a calorie. Eat real calories, not fake calories. Most of this information is confusing and not based on scientific research. (Someone is usually trying to sell you something, right?) So how do we navigate… Read More Don’t Count Calories