Welcome to Week 2, Challengers? Week TWO! Can you believe it? We are 11 days in and by the time you read this many of you may have 11 consecutive exercises under your belt. Did you see my Facebook post from a couple days ago? I had a busy week and almost missed a day.… Read More Exercise Challenge: Week 2 – The Best Exercise
*this post is part of the workshop series Your Holiday Game Plan This is a crazy, wonderful week for all of us and I know for me exercise is sometimes the first to go. I am definitely feeling sluggish from all the eggnog-ing, fruit cake-ing, and sweet potato casserole-ing. Back in November one of the strategies… Read More Get Moving!