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Get Thee to the FARMacy!

Ahh….Summer. After raining nearly every day in May, the end of Spring felt very spring-like. As the temperatures & humidity rise, my delicate greens are starting to wilt in my garden and I know Summer is officially here. These seasonal posts are really a guide to eating locally and fueling your body with what is readily… Read More Get Thee to the FARMacy!

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Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep

Well you knew it was coming, right? We just had to talk nutrition. Our food and drink choices impact our sleep. At a pretty young age we figure this out. Too much candy after dinner? Boing, boing, boing! Too much vodka before Prom? Ouch, ouch, ouch! Turkey at Thanksgiving dinner? Zzzzzzzzzz…….. Some of these traits are unique to… Read More Sleep Challenge – Week 4: Eat Your Way to a Better Night’s Sleep

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Spring Clean Your Plate

Spring is finally here! As the snow melts off my deck this morning, I am looking forward to the warmer temps and pretty flowers to come. Spring also brings new crops and tons of new foods for us to try. Farmer’s markets begin to reappear and hope beyond root vegetables emerges! Ridding your home of dust-bunnies is important,… Read More Spring Clean Your Plate

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Be Good to Your Heart

HAPPY VALENTINE’S DAY! This day (weekend?) can stir up countless emotions for so many of us. Sadly, not all of them are good: some love, passion, hope, but also disappointment, loneliness, and unworthiness. All this from a Hallmark holiday, people! I enjoy celebrating a day for those you love, but negative feelings and stress can do… Read More Be Good to Your Heart