How is Week 3 treating you, Challenger? I hope you are staying consistent and learning about your patterns which help you make more changes in the future. If you missed a day, NO worries. Get back at it and get.it.in. Get ‘er done. I am thankful we embarked on this challenge during the summer. I don’t… Read More Exercise Challenge – Week 3: How do I Sweat Myself Skinny?
Welcome to Week 2, Challengers? Week TWO! Can you believe it? We are 11 days in and by the time you read this many of you may have 11 consecutive exercises under your belt. Did you see my Facebook post from a couple days ago? I had a busy week and almost missed a day.… Read More Exercise Challenge: Week 2 – The Best Exercise
Good Morning, Challengers! Did you sleep like a baby this week? Our main goal last week was to gather information on how much we are sleeping and if anything effects the quality of our sleep. A tall order for only 7 days, but it is a starting point. I heard from a few of you… Read More Sleep Challenge – Week 2: Move it!
*this post is part of the workshop series Your Holiday Game Plan You made it to January 2, 2015! It’s been two months since you developed Your Holiday Game Plan. How did it go? Personally, I did well with drinking enough water each day, enjoyed celebrating advent with my family, and brought healthy foods to parties… Read More You Did It!
*this post is part of the workshop series Your Holiday Game Plan This is a crazy, wonderful week for all of us and I know for me exercise is sometimes the first to go. I am definitely feeling sluggish from all the eggnog-ing, fruit cake-ing, and sweet potato casserole-ing. Back in November one of the strategies… Read More Get Moving!