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You Did It!

*this post is part of the workshop series Your Holiday Game Plan You made it to January 2, 2015! It’s been two months since you developed Your Holiday Game Plan. How did it go?  Personally, I did well with drinking enough water each day, enjoyed celebrating advent with my family, and brought healthy foods to parties… Read More You Did It!

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Get Moving!

*this post is part of the workshop series Your Holiday Game Plan This is a crazy, wonderful week for all of us and I know for me exercise is sometimes the first to go. I am definitely feeling sluggish from all the eggnog-ing, fruit cake-ing, and sweet potato casserole-ing. Back in November one of the strategies… Read More Get Moving!