January is full of advice for healthy living. I was in Costco yesterday and the number of “healthy” or organic products has doubled. Exciting news for a Health & Wellness Coach! Yet raw veggies and in-season fruit options are limited. Sugar is also a hot topic right now as the latest research continues to demonize… Read More Benefits of Frozen Fruit
*this post is part of the workshop series Your Holiday Game Plan You made it to January 2, 2015! It’s been two months since you developed Your Holiday Game Plan. How did it go? Personally, I did well with drinking enough water each day, enjoyed celebrating advent with my family, and brought healthy foods to parties… Read More You Did It!
*this post is part of the workshop series Your Holiday Game Plan This is a crazy, wonderful week for all of us and I know for me exercise is sometimes the first to go. I am definitely feeling sluggish from all the eggnog-ing, fruit cake-ing, and sweet potato casserole-ing. Back in November one of the strategies… Read More Get Moving!
*this post is part of the workshop series Your Holiday Game Plan Back in November, I mentioned grazing as a nutrition tip for surviving the holidays and becoming L.E.A.N. For grazing to become more instinctual, we should follow Dr. Sears’ rule of twos: Eat twice as often, eat half as much, and chew twice as long. My name is Amy Abell and… Read More Graze vs. Gorge
*this post is part of the workshop series Your Holiday Game Plan In this week of Thanksgiving, I thought it was appropriate to focus on Attitude. If you remember, our ultimate health goal is to be L.E.A.N. We achieve wellness by keeping the four pillars of health in balance: Lifestyle, Exercise, Attitude and Nutrition. A… Read More Giving Thanks With A Grateful Heart
*this post is part of the workshop series Your Holiday Game Plan How did you do? Hopefully, you were able to complete your game plan for keeping your wellness in balance throughout this holiday season. Maybe you have even been successful in reaching your goals for this first week? I would love to hear about it… Read More Your Holiday Game Plan – Week 1