Happy Thanksgiving, guys! I am so thankful to all my readers and clients for your trust and support this year. There wouldn’t be an Amy Abell Wellness without you! Thanksgiving healthy thoughts and tips you can easily execute this week: My family and I began the tradition of the Thanksgiving Chain (pictured above) for the month… Read More Attitude of Gratitude
I have been talking to a lot of women lately that are questioning their purpose here on this old planet. I was surprised actually. I thought we had figured that out already and by ‘we’ I mean like – my mom’s generation. Women know they matter, but I think we get tripped up in separating our identity… Read More It Matters Because You Matter
Ahh….Summer. After raining nearly every day in May, the end of Spring felt very spring-like. As the temperatures & humidity rise, my delicate greens are starting to wilt in my garden and I know Summer is officially here. These seasonal posts are really a guide to eating locally and fueling your body with what is readily… Read More Get Thee to the FARMacy!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
How did you sleep last week, Challengers? It was a busy & beautiful Spring weekend in the Abell household. Sleep happened, but it is easy to see how quickly we can get away from our goal. Keeping track of my hours of sleep per night has been a helpful tool as I make choices… Read More Sleep Challenge – Week 3: Reducing Stress with a Nighttime Routine
Good Morning, Challengers! Did you sleep like a baby this week? Our main goal last week was to gather information on how much we are sleeping and if anything effects the quality of our sleep. A tall order for only 7 days, but it is a starting point. I heard from a few of you… Read More Sleep Challenge – Week 2: Move it!
Welcome to the Sleep Challenge! This month we are going to focus on all things SLEEP. How much sleep we need, the quality of our sleep and how to get more sleep and better sleep. Sound like a challenge you can get behind? Me too! If you were around for the Fruit & Veggie Challenge… Read More Sleep Challenge – Week 1: Sleep Matters
HAPPY VALENTINE’S DAY! This day (weekend?) can stir up countless emotions for so many of us. Sadly, not all of them are good: some love, passion, hope, but also disappointment, loneliness, and unworthiness. All this from a Hallmark holiday, people! I enjoy celebrating a day for those you love, but negative feelings and stress can do… Read More Be Good to Your Heart
Challengers, you made it to Week 3! I am so excited you keep coming back for more. The best part about the challenge is every time you put food in your mouth you have the opportunity to start again. I typically eat 5-6 small meals per day. That is 5 to 6 opportunities to eat… Read More Fruit & Veggie Challenge 2016: Week 3 -Pick a Perfect Portion
After the positive response to my Smoothie 101 video on Facebook, I wanted to share some next-level smoothie information with you guys. Why smoothies? 1. Many plants – small package. In our effort to achieve ‘wellness’, we have learned that eating lots and lots of plants are good for us! Smoothies can pack several fistfuls in… Read More Build a Better Smoothie